Experts claim that most of the gluten intolerant people will never be diagnosed as such. Moreover, they say that one-quarter of the population in the US suffers from some kind of gluten intolerance, sensitivity, or even a celiac disease.
Therefore, it is of high importance to know the signs that indicate that you are gluten intolerant:
1 .Keratosis Pilaris
Otherwise known as “chicken skin” that’s commonly found on the backs of arms and your thighs is the result of fatty acid deficiency caused by gluten damaging the gut.
2. Persistent Headaches
Persistent headaches and migraines are other potential sign of being gluten intolerant. They can surely also be signs of dehydration and some other types of disorders. In case your headaches do not stop you should immediately pay a visit to the physician.
3. Autoimmune Diseases
This is not happening in one hundred percent of the cases, but it is not excludable that Hashimoto’s thyroiditis, Ulcerative colitis, Scleroderma, rheumatoid arthritis, psoriasis, lupus and multiple sclerosis can be rooted in gluten intolerance.
4. Chronic Fatigue
Chronic fatigue can be a result of various factors. For instance, it can be caused by something really serious, as HIV, and on the other hand, it may also be a result of something not that severe, as dehydration.
In the case of gluten intolerance, you may also experience fatigue, exhaustion, especially after consuming food which contains gluten, or brain fog. Yet, you must consult your doctor in the case of chronic fatigue as he needs to discover its cause and prescribe a proper treatment.
If you’ve been diagnosed, consider gluten as the potential cause, for there are people diagnosed with Fibromyalgia and chronic fatigue, but in fact are gluten- intolerant.
6. Digestive Issues
Some of the most common symptoms of gluten intolerance are gases, diarrhea, bloating and persistent constipation. Constipation is the most common symptom in children.
If you are intolerant to gluten, you may feel dizzy and off balance.